Senior Fitness – movement for a healthier, more active life. Senior training is a program specially designed for older adults, focusing on physical activity, flexibility, strength, and balance. It helps seniors stay active in daily life, reduce the risk of injury, and improve overall well-being. Regular exercise increases mobility, strengthens muscles, and supports cardiovascular health—making everyday life easier, safer, and more enjoyable. It’s never too late to start moving for a stronger tomorrow!
Diána Katona-Takács
Welcome to Shinden Dojo! We are excited to introduce our new program: Senior Fitness!
This training is specifically designed for the needs of older adults, taking into account physical abilities and the right level of support. During the sessions, participants can enjoy a safe and supportive environment with exercises tailored to their own pace and comfort.
The goal of Senior Fitness is to improve physical condition, strengthen muscles, and enhance overall posture. Special focus is placed on balance exercises, as they help reduce the risk of falls—a key concern for this age group. In addition, the workouts stimulate circulation and boost mobility, making everyday activities easier and more enjoyable.
Senior Fitness is also a wonderful opportunity to build social connections. Through group sessions, participants can make new friends and experience the joy of movement in a supportive community.
Our mission is to inspire a healthy, active lifestyle—so we warmly welcome everyone to join us at Shinden Dojo!
One of the most defining chapters of my life began in 2013, when I started leading CrossCore classes in school gyms across the countryside. At the same time, I launched sessions in one of Győr’s best-equipped clubs, where I not only worked but also learned a great deal from outstanding trainers.
After the birth of our daughter in 2021, I returned with renewed energy to the professional team of Shinden Dojo!
I would describe my training style as never the same—no two sessions are alike. I enjoy playing with time, repetitions, and exercises. Whether you’re a beginner, a seasoned athlete, or even a professional, you’ll always find a challenge suited to your level. You are welcome whether you’re just starting out or looking for multiple weekly sessions to push yourself and grow!
Join me, and let’s make every workout a unique experience that moves you forward.
Payment options: bank transfer to the association’s account, cash or card on-site, or via the SportMate app.
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